top of page
Taï chi

Tai Chi

Tai chi is part of the energy exercises of traditional Chinese medicine. It is a global energy gymnastics. 

With continuous and precise movements, this complete discipline adapts to all physical conditions. 

Tai chi is an art of precision: the movements, very slow but rhythmic, are codified.

Gestures can be studied and practiced with a partner. Promoting the
awarenessof his gesture and hisbreathing, the practice of tai chi involvesrelaxation and well-being.Muscular or arthritic pain disappears during the practice, the limbs regain mobility, the heart calms down.

La pratique du Tai Chi
Tai Chi classe
bottom of page