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Tai Chi
Tai chi is part of the energy exercises of traditional Chinese medicine. It is a global energy gymnastics.
With continuous and precise movements, this complete discipline adapts to all physical conditions.
Tai chi is an art of precision: the movements, very slow but rhythmic, are codified.
Gestures can be studied and practiced with a partner. Promoting theawarenessof his gesture and hisbreathing, the practice of tai chi involvesrelaxation and well-being.Muscular or arthritic pain disappears during the practice, the limbs regain mobility, the heart calms down.
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